The Swinging 60s membership offers great options, ranging from the Gym and Group Exercise Classes to swimming, to racquet sports and lots, lots more. It only costs £10.50 for a lifetime card (this entitles you to discounted rates on most activities)
‘Prime Time Fitness' classes offer tailored exercise for the more mature customer who requires a gentle workout, to increase mobility and flexibility while the beginner's Yoga class promotes good breathing and deep relaxation. This class helps to restore flexibility, energy, calm and a sense of well-being.
Why not try Tap Dancing or Line Dancing. No partners are needed, so this is a great way to make new friends and keep fit at the same time.
