50 Plus
Don’t delay, come along and try something new today!
At Coventry Sports & Leisure Centre we pride ourselves in having a huge range of opportunities that not only keep you in good shape, an essential part of a balanced and healthy lifestyle, but also lets you enjoy life while making new friends or socialising with current friends and acquaintances. We have lots on offer for our Over 50’s – ranging from Swimming, to Group Exercise Classes to Bowls, to Golf and lots, lots more…
To make it easier, our Group Exercise classes are set to specific levels to ensure you attend the right class for your fitness level. Our beginner’s classes are ideal for anyone new to exercise or returning after a break. These classes offer easy to follow routines to ensure you learn the correct basic moves.
Our ‘Prime Time Fitness’ classes are specifically tailored for our more mature customers who want a gentle workout, to increase mobility and flexibility, while our beginner’s Yoga class promotes good breathing and deep relaxation. This class helps to restore flexibility, energy, calm and a sense of well-being.
Our dance classes are incredibly popular with the 50+ age-group. Come and have a go at Tap Dancing or Line Dancing. You don’t need a partner, so this is a great way to make new friends and keep fit at the same time.
GROUP EXERCISE CLASS TIMETABLE
Prime Time Fitness:
Monday 10.30am – 11.30am (Studio 2)
Wednesday 10.30am – 11.30am
Friday 10.30am – 11.30am
Tap Dancing:
Wednesday 10.00am – 11.00am (Studio 1) BACK IN SEPTEMBER
Line Dancing:
10.00am – 11.00am (Studio 1)
Wednesday 11.30am – 12.30pm (Studio 2)
Yoga:
Wednesday 2.00pm – 3.30pm (Studio 2) BACK IN SEPTEMBER
ADULT SWIMMING LESSONS
These run throughout the week and there is no booking needed – just come along and have a go. We also cater for nervous adults, where there will be a teacher on poolside and also one in the water to help build water confidence. Please telephone Reception on 024 7625 2525 for more details
If you prefer to exercise in the water, but are not a very confident a swimmer, why not try one of our ‘Aquafit’ sessions for swimmers and non-swimmers alike. Click here for timetables.
We also have Toning Tables available, which are a great way to achieve improvements in posture, flexibility, joint and muscle mobility and in some cases inch loss.
- For more details about any of our classes or facilities, please come along and speak to a member of staff or ring us on 024 7625 2525.
OVER 60’S CLUB
The Over 60’s Club provides an excellent opportunity to make friends, have fun and keep fit. You can choose from sequence dancing, badminton, table tennis, swimming and bowls.
Come along on Monday or Friday 10.00am – 12.00pm to find out more about this friendly club. Alternatively, you can contact Pauline Brennan on 02476 452 280 for more information.
Have you got your Swinging 60’s card yet?!
For a one off £10.00 joining fee, you can enjoy the benefits of reduced rate exercise on most activities.
Don’t delay, join today - ask at the Membership Advisors Desk to the right of Reception
If you’re not tempted by any of the activities at the sports centre why not try a round of golf or even to learn to play golf at Brandon Wood Golf Course?! You don’t know what you can do until you try and you can get expert advice from our Golf Professional.
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